Stop for a Moment and Really Think About This Question

Are you a body that happens to have a soul? Or are you a soul that is simply inhabiting a body for this lifetime? It is not just a philosophical exercise. How you answer this question shapes the way you see life itself. It influences how you navigate struggle, how you interpret your purpose, and even how you view success, love, and death.
At first glance, the difference between these two perspectives seems subtle. But in reality, the gap between them is as wide as the space between fear and freedom, between survival and expansion, between limitation and infinite possibility.
So, how do you know which one you believe? And more importantly, what does your belief reveal about how you live?

The Two Ways to See Yourself

There are two perspectives most people live by, whether consciously or not.

1. Life as a Physical Being

If you see yourself primarily as a body that happens to have thoughts and emotions, then life feels like something that happens to you. The physical world is reality, and everything you experience is dictated by external forces, your circumstances, your genetics, your past.

  • Your value is tied to what you achieve.
  • Struggles feel like personal attacks rather than opportunities.
  • Fear of loss, whether it is money, health, or love, feels like the ultimate threat.

In this view, life is about survival, about making the best of what you have before time runs out. The body is the center of it all. And since the body is limited, so is your potential.

2. Life as Awareness Experiencing Through a Body

Now imagine that who you are is not the body at all, but the awareness behind it. You are not just living a physical experience, you are the awareness experiencing through the physical body.

This shift changes everything.

  • If you are not your body, then your worth is not tied to your appearance, your achievements, or your struggles.
  • If you are the awareness behind the experience, then every challenge becomes something you are observing, rather than something defining you.
  • If you are something greater than your physical identity, then life is not just about survival, it is about expansion, evolution and learning.

This does not mean rejecting the body or the physical world. It means understanding that you are more than that.

How Do You Know Which One You Truly Believe?

It is easy to say: “Of course, I am more than my body”. But the real question is: Does your life reflect this belief?

Check Your Reactions

Think about the last time something went wrong in your life.

  • Did you take it as a personal failure, proof that you are unlucky, not good enough, or doomed to repeat old patterns?
  • Or did you step back and think: What does this event try to show me?

If your identity is completely tied to your circumstances, then every setback will feel like an attack on who you are. But if you know that you are something beyond what happens to you, then challenges become something you observe, rather than something that defines you.

Notice What You Fear the Most

Do your biggest fears center around losing things, money, success, health, people? Or are they about not becoming the person you are meant to be? If life is purely physical, then loss is terrifying, because it feels like something is being taken from you. But if life is something you are experiencing through a body, then nothing is ever truly lost, it is simply moving, shifting, evolving, just like you are.

What Happens When You Shift This Perspective?

If you have been living as a body first, awareness second, then shifting into a presence-first perspective is not about suddenly becoming spiritual, rejecting the physical world, or forcing yourself to think differently. It is about noticing the small changes in the way you experience life.

  • Struggles stop feeling like proof that you are failing. Instead, they become experiences passing through, moments of contrast that help you grow.
  • Fear does not control your decisions. Because you know that your worth, your identity, and your future are not tied to any single outcome.
  • You stop waiting for external validation. When you know that you are more than what happens to you, you no longer need permission to step into your potential.

And the biggest shift of all?

When you stop identifying only as a body, you stop limiting what is possible for you.

How to Start Living Beyond the Physical Without Overcomplicating It

Many people think that moving into a deeper awareness of self requires years of meditation, spiritual journeys, or constant self-reflection. But the truth is, it is as simple as changing the beliefs that shape your subconscious mind.

Your thoughts influence your emotions.
Your emotions influence your actions.
Your actions create your reality.

If you have spent years believing that life is just about reacting to what happens, then that is exactly how you will experience it. But if you shift the subconscious thought to, I am more than my circumstances, then suddenly, you start making decisions differently. You stop fearing every setback. You step into possibilities you never saw before.

It is not magic. It is not a long, exhausting journey of spiritual practice. It is simply a process of retraining your subconscious mind to stop seeing life as something that happens to you, and start seeing yourself as the one shaping it.

So, Who Are You?

At the end of the day, the question is not whether you are something beyond your body. The question is, are you living like you believe it? Are you letting life happen to you? Or are you stepping into something bigger, something limitless? Because the moment you decide that you are more than your past, more than your struggles, more than the labels the world has given you, everything changes. 

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Author

Co-Founder Un-Believe-Able Anne Cowan

Anne Cowan is the co-founder of Un-Believe-Able, a practical guiding system designed to help people uncover and transform the subconscious beliefs shaping their reality. With a sharp mind for personal transformation and a deep understanding of human behavior, Anne brings a no-nonsense, practical approach to breaking free from limiting thought patterns. Her work blends life, science, psychology, and real-world application, making deep mindset shifts accessible to those who want real, lasting change without the fluff.